ATP'S MENTAL HEALTH RESOURCES

OVERVIEW OF SERVICES

ATP is developing initiatives across a range of areas, from managing a mental health disorder, to developing your optimal psychological state to help you thrive and perform.

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If you are interested in understanding more about your mental health, Ruth is available for a mental health assessment, or she can refer you to obtain a clinical psychology or psychiatric assessment and treatment plan.

✉ Email Ruth

PSYCHOLOGICAL RECOVERY

Understand the four key steps to psychological recovery:

DEBRIEF your day

RESET your mind

RELAX your mind

Prepare to SLEEP

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Make an appointment with Ruth if you would like to create your plan and equip yourself with the tools to facilitate optimal psychological recovery.

✉ Email Ruth

SLEEP

Sleep is important to recover from the physical and mental demands of training and matches but is also important for optimal health and well-being.

Sleep plays a critical role in improvements in physical health with a reduction in stress hormones, increases in testosterone, and decreased risk for illness and injury.

Research has also shown that with increased amounts of sleep, performance, cognitive function, and mood is improved.

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While a couple of nights of poor sleep is not a major concern, prolonged poor sleep can negatively influence performance and health, so it’s important to reach out for support if needed.

Talk to your doctor or make an appointment with Ruth if you would like to discuss ways to optimise sleep.

✉ Email Ruth

HEADSPACE

The Headspace app provides meditation and mindfulness exercises to support your general wellbeing.

ATP covers the full cost of Headspace Plus for Player Members. You can sign up for a free premium subscription vis the link below.

HEADSPACE PLUS - SIGN-UP

ATP's Mental Health Department is committed to provding support and resources to players on and off the court. Please do not hestitate to reach out if you have any feedback on additional areas you would to be covered, and need any support.

ATP'S MENTAL HEALTH RESOURCES

OVERVIEW OF SERVICES

If you are interested in understanding more about your mental health, Ruth is available for a mental health assessment, or she can refer you to obtain a clinical psychology or psychiatric assessment and treatment plan.

PSYCHOLOGICAL RECOVERY

Make an appointment with Ruth if you would like to create your plan and equip yourself with the tools to facilitate optimal psychological recovery.

SLEEP

While a couple of nights of poor sleep is not a major concern, prolonged poor sleep can negatively influence performance and health, so it’s important to reach out for support if needed.

Talk to your doctor or make an appointment with Ruth if you would like to discuss ways to optimise sleep.

HEADSPACE

ATP's Mental Health Department is committed to provding support and resources to players on and off the court. Please do not hestitate to reach out if you have any feedback on additional areas you would to be covered, and need any support.

Please feel free to share questions, comments and feedback here...